
On my mind this week:
Recently I have become increasingly aware of my busy days leading me to a sense of frustration and a perceived lack of achievement come the end of the day.
I have read many pieces of advice of how to live in the present, from using nature as our ancestors did and imagining the earth as a great spirit to taking an invigorating run?
Sounds like bullshit to me and many others
but Is this really a problem though, do I need further time consuming activities to add to my seemingly busy day? Or is busyness a state of mind that I have started to use as a badge of courage as many others do?
Is the excuse of being busy a way to avoid doing some key things in my life like actually having a deep conversations with people important to me.
I don’t have three children but if I did could I pause them to re centre my thoughts and take a run or pray or meditate. This is a ridiculous proposition and I do not suggest for a moment that this is what self help writers are advocating.
Could it be that the issue you are facing is not how much you are doing but your attitude in how you are doing it?
Everyone is busy, which is not necessarily a bad thing.
in his essay written in 1932, The philosopher Bertrand Russell commented, work was an overrated virtue. His essay was titled “In praise of idleness” and the concept of embracing idleness has now become a mantra of many. But not everyone can afford to adapt this view of idleness which seemingly has extended unusually to the encouragement by some Of “feeling the presence of the rocks, earth, mountains, streams and lakes.” And pausing your “doing ” to “smell the roses” when You need it. All concepts probably foreign to Mr Russell.
Here’s the small but powerful insight God gave me.
I hope it speaks to you in a helpful way as it did to me. And that is – paying attention living in the present.
When we don’t exercise this act of mindfulness we find ourselves stuck in a mechanised state of living. Going through the motions, tired, waiting for something better tomorrow or next week, or one day when we are retired perhaps, or the day when when the kids leave home. This looking forward is fine if we are not using it as a panacea to do nothing today, to appreciate today to seize the day no matter how simple or mundane it may seem.
Heaven forbid that to add excitement in this time while we wait we indulge ourselves in other distractions such as alcohol, drugs or extra marital relationships. there are many distractions we can indulge in but that in itself is another conversation.
When steps become heavy journeying to get to the end of the day, we need to make a decision, a tiny but profound one, to fully partake of every moment of every day and cherish it for what it is!
Paying attention is a moral act. When you practice it, much deeper connection happens…with yourself and others.
In the midst of what you are doing, choose to pay attention, choose to notice.
It doesn’t take extra time, because whatever task it is you’re doing,you’re doing it already.
It doesn’t take extra time to pay attention to the pleasing colours of the veggies when you are BUSY cooking and To notice which one you find particularly attractive, if not tasty.
It doesn’t take extra time to pay attention to someones body language as you listen to that person with a hope for deeper recognition and connection.
You can think of examples for any BUSY occasion when you can remain in that moment and give and get so much more out of that interaction.
You can imagine sitting in yet another meeting, paying full attention to each speaker, and really listening? Perhaps not so much to the message, which might be quite boring, but to the person who is speaking?
On the outside, paying attention/mindfulness doesn’t look like much. But on the inside, it creates a whole new experience.
You’ll see things anew, have experiences that you didn’t have before, and the magic of every day life will unfold before your eyes. Because there really is magic to be found in the mundane. You just have to look for it.
I would love to share your journey with you and help if I can, just ask
God bless you.

The Power of Nettles to Evoke Childhood Memories and Heal the Soul
As I was walking my children to school one morning I noticed familiar green leaves poking through the dark soil. These simple Cotyledons had an appearance that awakened a feeling of recognition.
Growing up with my grandma in a village of the high mountains of the Caucuses, every season heralded a new bounty. The arrival of this bounty decreed a series of steps that were required to be undertaken to fully utilise the earths goodness and to celebrate that time of the years cycle.
Upon closer inspection the small green leaves breaking through the neglected soil were the leaves of the Common Nettle Plant. (Urtica dioica)
Childhood memories were instantly awakened and my heart urged me to revive the recipes of my grandmother in my own kitchen some 13,000 km and a lifetime away from my original kitchen of tutelage in the mountains.
In that place the pace of life was very different. Suspended high in the mountains 5000 metres above sea level Nettles grew well., funny they seem to grow equally as well next to a train track in the Melbourne suburbs. So from a place where it feels that time has stopped to a place where life is noisy and brisk the same plant has risen and aroused memories long supplanted by the certainty of life in a foreign land
In the mountains you live observing the present and when certain greens break through the soil your soul is awakened and calls you to action.
That same action has called me again and I am reminded of the foods, drinks and medicine that must be shared with friends, family and now you.
These are 3 ways of using nettle I grew up with:
Brewed Nettle Tea ( great antioxidant, anti inflammatory, provides relief for urinary disorders)
Baked Nettle Pastries
Nettle leaves applied topically at the site of pain caused by arthritis or joint pain.
I’ve enjoyed sharing my nettle memories with you, please share yours with me.
God bless,
Hadija.

My love is all things aesthetic. My passion is God.
Mending souls and not just skin, is the way to celebrate beauty. During the past 20 years I evolved my passions experiencing my artistic visions and self-taught other skills and painting, and more. Inspired by different cultures and stories I to collect unique finds and create inspiring pieces which have stories to tell.
I love interacting with creative and inspiring people.

If that’s you let’s journey together!
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